Think of your body as a fireplace, and your food as fuel. High-GI (Glycemic Index) foods are converted to sugar very quickly inside your system, like burning newspaper in a fireplace.When you burn paper it flares rapidly ketodietc.com, then disappears. This is exactly what happens when you eat high-GI foods like bread, pasta, rice and white potatoes.
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Basically, you try and cut out all carbs altogether, or for the epileptics, eat them only in a specific ratio. For us, we just avoided anything with carbs or sugars in it unless there was nearly equal fiber, I think.
I HATE soggy bread, but finding out that I’m not missing anything without it was surprising to me. I’ve discovered that I no longer hate celery (several foods have been making their ways off my dislike list in the past year or so- tomatoes, sausage, now celery. raw onions stubbornly remain). When I want something crunchy for a snack, I can grab pork rinds.
The body, lacking sugars as an easy source of energy, switches gears and turns to fats. I don’t eat pasta either (lost 40lbs eliminating almost all bread, pasta and white carbs). Eating whole grains, rice, veggies, limited meats works.
When searching the grocery aisles, make sure to read the labels and check for nutritional content like calories, carbohydrates, and ingredients. Aim to choose whole grain varieties low in added sugars and rich in fiber. Whether you’re choosing whole wheat, another whole grain variety, organic, or gluten-free, there’s something out there for everyone. I learned how to make sugar-free cheesecake with an almond meal crust. I discovered that I really do prefer my burgers wrapped in lettuce leaves, or without bread like some sort of covered steak.
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We had one successful morning near the beginning where Jamie completely cured my extremely strong wish for pancakes by using pork rinds for a batter, and diet rootbeer to make a sort of syrup for them. Pizza toppings can go onto a cauliflower or pork rind crust. Once we committed, it was easy to find ways to avoid the grains. My husband found a diet he called Ketogenic, sort of like what epileptic folks can use to force their bodies into ketogenesis which reduces seizures.